Gym Bag Essentials: Keeping Your Skin Happy While You Sweat It Out

We all know exercise is a recipe for a healthy glow! But let's be real, all that sweat can sometimes lead to unwanted breakouts if we're not careful.

Here at London Skin Company, we're all about finding that perfect balance between smashing your fitness goals and keeping your complexion radiant. So, whether you're a seasoned gym-goer or just starting your fitness journey, here are our top tips for happy, healthy skin pre and post-workout:

Before You Break a Sweat

• Clean slate: Never underestimate the power of a good cleanse! Remove makeup and impurities with a gentle cleanser to prevent clogged pores.

• Lighten up: Ditch the heavy creams and oils before hitting the gym. If you need a moisture boost, opt for a lightweight, oil-free formula that won't trap sweat.

• Sun's out, SPF out: Heading outdoors? Rain or shine, always apply a broad-spectrum SPF 30 or higher to protect your skin from harmful UV rays.

Post-Workout TLC

• Cleanse round two: Time to wash away that sweat! Cleanse again after your workout to remove bacteria and impurities.

• Hydration station: Just like your body needs to rehydrate, so does your skin. Replenish moisture levels with a hydrating serum or moisturiser.

• Show your body some love: Don't forget about the skin below your chin! A gentle, fragrance-free body wash followed by a light moisturiser will keep things soft and supple.

Workout Skincare Don'ts

• Hands off: Resist the urge to touch your face during your workout to avoid transferring bacteria.

• Sharing is not always caring: Keep your towels, water bottles, and workout gear separate to prevent spreading germs.

• Cool down is key: Allowing your skin to cool down naturally after a workout helps reduce redness and inflammation.

There you have it! Follow these simple tips and enjoy the best of both worlds - a healthy body and happy, radiant skin!